Oven fried zucchini

Day Seven recipe

Oven fried zucchini
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Canola or olive oil cooking spray

1 cup whole-wheat flour

1/4 cup breadcrumbs (I used store bought ones)

1 teaspoon salt

1/2 teaspoon freshly ground pepper

1 1/2 pounds zucchini (about 4 medium), cut into 1/2-by-3-inch sticks

2 egg whites, lightly beaten

Directions
Preheat oven to 475°F. Coat a large baking sheet with cooking spray. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray. Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.
Makes 6 servings

Calories: 40
Points: 1

Before baking....

and after....